Cheesy Creamed Onion Bake Recipe

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Cheesy Creamed Onion Bake
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Ingredients:

Directions:

  1. Set oven to 325 degrees.
  2. Butter a 1-1/2-quart baking dish.
  3. Place the sliced onions in the casserole dish.
  4. To make the cheese sauce, melt butter in a heavy saucepan over medium heat.
  5. Add in flour and whisk for 2 minutes.
  6. Gradually add in half and half cream; whisking constantly until thickened.
  7. Remove from heat and add in the Parmesan cheese and Velveeta cheese, stirring until melted.
  8. Season with cayenne pepper and seasoning salt.
  9. Pour the sauce over the onions in the baking dish.
  10. Bake uncovered for about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 808.32 Kcal (3384 kJ)
Calories from fat 599.18 Kcal
% Daily Value*
Total Fat 66.58g 102%
Cholesterol 116.09mg 39%
Sodium 2468.3mg 103%
Potassium 334.45mg 7%
Total Carbs 35.6g 12%
Sugars 10.66g 43%
Dietary Fiber 3.25g 13%
Protein 19.03g 38%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 603mg 60%
Amount Per 100 g
Calories 209.36 Kcal (877 kJ)
Calories from fat 155.2 Kcal
% Daily Value*
Total Fat 17.24g 102%
Cholesterol 30.07mg 39%
Sodium 639.32mg 103%
Potassium 86.63mg 7%
Total Carbs 9.22g 12%
Sugars 2.76g 43%
Dietary Fiber 0.84g 13%
Protein 4.93g 38%
Vitamin C 0.9mg 6%
Iron 0.2mg 4%
Calcium 156.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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