Directions:
- Sift flour, salt and cayenne pepper together.
- Mix cheese with flour.
- Beat egg yolk and lemon together, mix with dry ingredients.
- Stiffly beat egg whites, and mix into mixture.
- Heat oil in fry pan.
- Drop approximately 12 portions into oil, fry until golden brown, turning to cook both sides.
- Drain on paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.39 Kcal (186 kJ) | ||
| Calories from fat | 19.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 6% | |
| Sodium | 146.59mg | 6% | |
| Potassium | 23.47mg | 0% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 251.66 Kcal (1054 kJ) | ||
| Calories from fat | 113.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 3% | |
|---|---|---|---|
| Cholesterol | 98.12mg | 6% | |
| Sodium | 831.15mg | 6% | |
| Potassium | 133.08mg | 0% | |
| Total Carbs | 21.29g | 1% | |
| Sugars | 1.07g | 1% | |
| Dietary Fiber | 2.81g | 2% | |
| Protein | 14.2g | 5% | |
| Vitamin C | 14.6mg | 4% | |
| Iron | 2.1mg | 2% | |
| Calcium | 333.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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