Cheesy Pasta Pea Bake Recipe

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Cheesy Pasta Pea Bake
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute the mushrooms, onions and garlic in butter for 5 minutes or until tender. Stir in flour and cornstarch until blended. Gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add peas, jalapeno, salt, pepper and hot pepper sauce; simmer for 1 minute. Stir in 1-1/2 cups cheddar cheese and Monterey Jack cheese until melted. Remove from the heat.
  2. Drain pasta; transfer to a greased 13-in. x 9-in. baking dish. Stir in cheese sauce. Sprinkle with bread crumbs and remaining cheddar cheese.
  3. Bake, uncovered, at 375° for 35-40 minutes or until golden brown and bubbly. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.51 Kcal (584 kJ)
Calories from fat 44.47 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 23.83mg 8%
Sodium 336.25mg 14%
Potassium 206.7mg 4%
Total Carbs 16.26g 5%
Sugars 4.37g 17%
Dietary Fiber 0.95g 4%
Protein 6.9g 14%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 93.28 Kcal (391 kJ)
Calories from fat 29.73 Kcal
% Daily Value*
Total Fat 3.3g 8%
Cholesterol 15.94mg 8%
Sodium 224.83mg 14%
Potassium 138.21mg 4%
Total Carbs 10.87g 5%
Sugars 2.92g 17%
Dietary Fiber 0.63g 4%
Protein 4.61g 14%
Vitamin C 2.5mg 6%
Iron 0.6mg 5%
Calcium 98.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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