Cheesy Corn Bites Recipe

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Cheesy Corn Bites
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Ingredients:

Directions:

  1. Preheat oven to 350. In lg bowl,mix cream cheese,pepper jack cheese,eggs and corn.. arrange chipson lg. rimmed baking sheet and place 1 tsp. corn mixture in eack Bake until the filling sets,about 20 mins.. Sprinkle the corn bites with the chives or cilantro. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.26 Kcal (210 kJ)
Calories from fat 32.92 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 23.22mg 8%
Sodium 74.35mg 3%
Potassium 5.06mg 0%
Total Carbs 3.97g 1%
Sugars 0.93g 4%
Dietary Fiber 0.84g 3%
Protein 1.31g 3%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 155 Kcal (649 kJ)
Calories from fat 101.53 Kcal
% Daily Value*
Total Fat 11.28g 6%
Cholesterol 71.6mg 8%
Sodium 229.3mg 3%
Potassium 15.61mg 0%
Total Carbs 12.25g 1%
Sugars 2.88g 4%
Dietary Fiber 2.58g 3%
Protein 4.05g 3%
Vitamin C 0.6mg 0%
Iron 0.2mg 0%
Calcium 6.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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