Directions:
- Preheat oven to 180°C Grease 4 x 12 hole mini-muffin pans. You can make these in batches if you do not have pans to make 48 muffins.
- Whisk eggs with 2/3 of the sour cream. Stir in the chives, zucchinis and cheese.
- Spoon into mini-muffin tins and bake for 15 minutes. Cool on a wire rack.
- Top the mini-frittatas with the remaining 1/3 cheese and sprinkle over the extra chives.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.63 Kcal (170 kJ) | ||
| Calories from fat | 26.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 59.12mg | 20% | |
| Sodium | 48.72mg | 2% | |
| Potassium | 50.61mg | 1% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.63 Kcal (614 kJ) | ||
| Calories from fat | 95.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 5% | |
|---|---|---|---|
| Cholesterol | 213.38mg | 20% | |
| Sodium | 175.82mg | 2% | |
| Potassium | 182.67mg | 1% | |
| Total Carbs | 3.4g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 10.38g | 6% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 136.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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