Smoked Salmon Frittata Triangles Recipe

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Smoked Salmon Frittata Triangles
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Ingredients:

Directions:

  1. Grease a lamington pan and line the base and sides with greaseproof paper extending it 2 cm over the edges of the pan.
  2. To make the frittata, whisk eggs and cream cheese in a large bowl until combined. Mixture will look lumpy. Add the remaining ingredients: using a wooden spoon stir well. Pour mixture into prepared pan.
  3. Cook uncovered in a moderate oven for 30 minutes or untio browned and firm to touch. Leave in the pan for 5 minutesthen lift onto a large tray and cool.
  4. Meanwhile, place cream cheese, juice and chives in a bowl. Beat with electric mixer until creamy, season with salt and pepper.
  5. To assemble triangles, cut frittat in half lengthways to for two rectangles. Spread one half with the cheese mixture then arrange slamon slices over cheese. Top with other half. Cut into three squares, then cut each into 4 triangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.71 Kcal (1552 kJ)
Calories from fat 202.23 Kcal
% Daily Value*
Total Fat 22.47g 35%
Cholesterol 223.59mg 75%
Sodium 489.38mg 20%
Potassium 249mg 5%
Total Carbs 28.37g 9%
Sugars 2.61g 10%
Dietary Fiber 1.25g 5%
Protein 14.4g 29%
Vitamin C 4.5mg 8%
Vitamin A 0.4mg 15%
Iron 1.1mg 6%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 213.31 Kcal (893 kJ)
Calories from fat 116.36 Kcal
% Daily Value*
Total Fat 12.93g 35%
Cholesterol 128.65mg 75%
Sodium 281.59mg 20%
Potassium 143.27mg 5%
Total Carbs 16.33g 9%
Sugars 1.5g 10%
Dietary Fiber 0.72g 5%
Protein 8.28g 29%
Vitamin C 2.6mg 8%
Vitamin A 0.3mg 15%
Iron 0.6mg 6%
Calcium 87.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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