Cheesy Chicken Spinach Rolls for Two Recipe

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Cheesy Chicken Spinach Rolls for Two
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Ingredients
13
Count
Nutrition
969
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 325 degrees.
  2. Warm olive oil in skillet over medium heat.
  3. Add garlic and onion and cook until soft.
  4. Add spinach and season with pinch of salt and pepper.
  5. When spinach has wilted and is coated with oil and aromatics, remove from heat and set aside.
  6. Take chicken breast and flatten to 1/8th of an inch.
  7. Season chicken with liberal amount of kosher salt and pepper and then set aside.
  8. Take colby jack, mozzarella, and parmesan cheeses and combine.
  9. Add cheese mixture to spinach mixture and stir until well incorporated.
  10. Heat 1 tbsp olive oil in skillet over medium-high heat.
  11. Spread mixture evenly over chicken breasts.
  12. Roll up chicken breast and secure with toothpick.
  13. Dip rolled breast in seasoned flour, then into egg wash, then into breadcrumbs.
  14. Brown chicken in skillet and then place in baking pan.
  15. Put in the oven for 25 minutes until chicken is cooked and filling is gooey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.63 Kcal (4055 kJ)
Calories from fat 357.31 Kcal
% Daily Value*
Total Fat 39.7g 61%
Cholesterol 285.71mg 95%
Sodium 4858.53mg 202%
Potassium 1192.97mg 25%
Total Carbs 69.48g 23%
Sugars 3.64g 15%
Dietary Fiber 8.2g 33%
Protein 87.51g 175%
Vitamin C 13.6mg 23%
Vitamin A 0.6mg 20%
Iron 5.6mg 31%
Calcium 1022.8mg 102%
Amount Per 100 g
Calories 186.18 Kcal (779 kJ)
Calories from fat 68.68 Kcal
% Daily Value*
Total Fat 7.63g 61%
Cholesterol 54.92mg 95%
Sodium 933.85mg 202%
Potassium 229.3mg 25%
Total Carbs 13.36g 23%
Sugars 0.7g 15%
Dietary Fiber 1.58g 33%
Protein 16.82g 175%
Vitamin C 2.6mg 23%
Vitamin A 0.1mg 20%
Iron 1.1mg 31%
Calcium 196.6mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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