Quick Chicken Tikka Masala for Two Recipe

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Quick Chicken Tikka Masala for Two
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Ingredients
12
Count
Nutrition
489
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Stir together garam masala, salt and turmeric in a small dish. Place flour in a shallow dish. Sprinkle chicken with 1/4 teaspoon of the spice mixture and dredge in the flour. (Reserve the remaining spice mix and 1 1/2 teaspoons of the remaining flour.).
  2. Heat 1 teaspoon oil in a medium skillet over medium-high heat. Cook the chicken until browned, about 2 minutes per side. Transfer to a plate.
  3. Heat the remaining 1 teaspoon oil in the pan over medium-low heat. Add garlic, onion and ginger and cook, stirring often, until starting to brown, 3 to 5 minutes. Add the reserved spice mix and cook, stirring, until fragrant, 30 seconds to 1 minute. Sprinkle with the reserved 1 1/2 teaspoons flour and stir until coated. Add tomatoes and their juice. Bring to a simmer. Cook, stirring often, until thickened and the onion is tender, 3 to 5 minutes.
  4. Stir in cream. Add the chicken and any accumulated juices to the pan. Bring to a simmer and cook over medium-low heat until the chicken is cooked through, 3 to 4 minutes. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.4 Kcal (2049 kJ)
Calories from fat 227.53 Kcal
% Daily Value*
Total Fat 25.28g 39%
Cholesterol 46.13mg 15%
Sodium 859.77mg 36%
Potassium 698.01mg 15%
Total Carbs 48.56g 16%
Sugars 9.94g 40%
Dietary Fiber 5.89g 24%
Protein 18.76g 38%
Vitamin C 12.5mg 21%
Iron 1.5mg 8%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 106.2 Kcal (445 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 39%
Cholesterol 10.01mg 15%
Sodium 186.56mg 36%
Potassium 151.46mg 15%
Total Carbs 10.54g 16%
Sugars 2.16g 40%
Dietary Fiber 1.28g 24%
Protein 4.07g 38%
Vitamin C 2.7mg 21%
Iron 0.3mg 8%
Calcium 24.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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