Cheesy Chicken & Rice Recipe

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Cheesy Chicken & Rice
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Ingredients
9
Count
Nutrition
368
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in 12 skillet over medium-high heat.
  2. Add chicken and cook for 10 minutes or until well browned on both sides. remove chicken from skillet.
  3. Stir soup, water, onion powder, black pepper, and rice into skillet and heat to boil. reduce heat to low. cover and cook for 15 minutes, stirring once halfway through cooking time.
  4. Stir in vegetables. return chicken to skillet. sprinkle with cheese. cover and cook for 5 minutes or until chicken is cooked through and rice is tender.
  5. *my family are cheese-lovers so I add an extra 1/2 cup of cheese.
  6. **I usually add minced garlic and onion and some parsely leaves to chicken while it is browning to add some extra flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.44 Kcal (1543 kJ)
Calories from fat 125.36 Kcal
% Daily Value*
Total Fat 13.93g 21%
Cholesterol 99.01mg 33%
Sodium 653.24mg 27%
Potassium 686.45mg 15%
Total Carbs 27.41g 9%
Sugars 0.23g 1%
Dietary Fiber 4.81g 19%
Protein 36.8g 74%
Vitamin C 11.9mg 20%
Iron 1.8mg 10%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 89.11 Kcal (373 kJ)
Calories from fat 30.32 Kcal
% Daily Value*
Total Fat 3.37g 21%
Cholesterol 23.95mg 33%
Sodium 158mg 27%
Potassium 166.03mg 15%
Total Carbs 6.63g 9%
Sugars 0.06g 1%
Dietary Fiber 1.16g 19%
Protein 8.9g 74%
Vitamin C 2.9mg 20%
Iron 0.4mg 10%
Calcium 36.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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