Cheesy Chicken and Yellow Rice Recipe

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Cheesy Chicken and Yellow Rice
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Ingredients:

Directions:

  1. In small saucepan over medium heat, bring 2 cups water to boil. Add contents of yellow rice mix, tomatoes and 1 tbsp. oil; return water to boil. Reduce heat to low. Cook, covered, until water is absorbed and rice is tender, about 25 minutes.
  2. Meanwhile, heat remaining oil in medium skillet over medium-high heat. Season chicken with Adobo. Cook chicken until golden brown, about 5 minutes. Add bell peppers and onions to skillet. Cook, stirring, until vegetables are soft and chicken is cooked through, about 10 minutes more; remove from heat.
  3. In skillet with cooked chicken, stir in cooked rice until combined. Mix in cheese, stirring until melted. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.63 Kcal (1188 kJ)
Calories from fat 136.98 Kcal
% Daily Value*
Total Fat 15.22g 23%
Cholesterol 81.72mg 27%
Sodium 480.7mg 20%
Potassium 531.95mg 11%
Total Carbs 10.67g 4%
Sugars 3.65g 15%
Dietary Fiber 1.42g 6%
Protein 27.59g 55%
Vitamin C 39.5mg 66%
Vitamin A 0.7mg 25%
Iron 12.9mg 72%
Calcium 123.5mg 12%
Amount Per 100 g
Calories 111.56 Kcal (467 kJ)
Calories from fat 53.88 Kcal
% Daily Value*
Total Fat 5.99g 23%
Cholesterol 32.14mg 27%
Sodium 189.08mg 20%
Potassium 209.23mg 11%
Total Carbs 4.2g 4%
Sugars 1.43g 15%
Dietary Fiber 0.56g 6%
Protein 10.85g 55%
Vitamin C 15.5mg 66%
Vitamin A 0.3mg 25%
Iron 5.1mg 72%
Calcium 48.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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