Skillet Chicken and Rice Recipe

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Skillet Chicken and Rice
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Ingredients
9
Count
Nutrition
359
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet. Add chicken and cook until browned. Remove chicken.
  2. Add broth, water, basil and garlic. Heat to a boil. Stir in rice. Cover and cook over low heat 5 minutes.
  3. Stir in broccoli. Top with chicken. Sprinkle with paprika. Cover and cook 15 minutes or until rice is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.88 Kcal (1503 kJ)
Calories from fat 95.45 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 139.54mg 47%
Sodium 839.83mg 35%
Potassium 682.81mg 15%
Total Carbs 15.21g 5%
Sugars 0.07g 0%
Dietary Fiber 4.13g 17%
Protein 52.41g 105%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 99.41 Kcal (416 kJ)
Calories from fat 26.44 Kcal
% Daily Value*
Total Fat 2.94g 16%
Cholesterol 38.65mg 47%
Sodium 232.62mg 35%
Potassium 189.13mg 15%
Total Carbs 4.21g 5%
Sugars 0.02g 0%
Dietary Fiber 1.14g 17%
Protein 14.52g 105%
Iron 0.1mg 2%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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