Cheesy Chicken Burrito with Chips and Salsa Recipe

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Cheesy Chicken Burrito with Chips and Salsa
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Ingredients:

Directions:

  1. Pile chicken, beans, rice and broccoli in a bowl; top with cheddar. Microwave about 3 minutes, stirring once. Divide mixture on tortillas and wrap. Top each with 1/4 cup salsa. Serve with chips and salsa.
  2. Nutritional analysis per serving: 513 calories, 15.4 g fat (5 g saturated), 63.2 g carbs, 10 g fiber, 31.2 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.87 Kcal (1988 kJ)
Calories from fat 141.67 Kcal
% Daily Value*
Total Fat 15.74g 24%
Cholesterol 35.93mg 12%
Sodium 1014.31mg 42%
Potassium 1156.44mg 25%
Total Carbs 56.74g 19%
Sugars 4.66g 19%
Dietary Fiber 11.29g 45%
Protein 28.97g 58%
Vitamin C 7.5mg 12%
Iron 3.2mg 18%
Calcium 378.8mg 38%
Amount Per 100 g
Calories 174.81 Kcal (732 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 24%
Cholesterol 13.23mg 12%
Sodium 373.39mg 42%
Potassium 425.71mg 25%
Total Carbs 20.89g 19%
Sugars 1.72g 19%
Dietary Fiber 4.15g 45%
Protein 10.66g 58%
Vitamin C 2.7mg 12%
Iron 1.2mg 18%
Calcium 139.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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