Baked Chimichangas Recipe

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Ingredients:

Serving

8 (8 inch) whole wheat tortillas
1 1/2 cups chicken, cooked and cubed ( see note in description)
3/4 cup salsa
1/2 cup reduced-fat cheddar cheese
1 cup plain fat-free yogurt
1/2 cup salsa
1 tsp parsley, dried
2 tbsp cilantro, chopped
1/4 tsp cumin, ground

Directions:

Preheat oven to 400 degrees F.
In a bowl mix together filling ingredients.
Warm tortillas (5 seconds in a microwave).
Wet one side of tortilla and place wet side down and then spoon filling in the center of tortilla. Fold to hold in the filling. Repeat with remaining tortillas and filling.
Spray baking dish with Pam. Lay chimichangas, seam side down in dish. Bake for 15 minutes.
To make sauce:.
Mix together ingredients in a bowl and refrigerate before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.86 Kcal (1469 kJ)
Calories from fat	182.91 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Cholesterol	47.24mg	16%
Sodium	1195.99mg	50%
Potassium	482.62mg	10%
Total Carbs	22.36g	7%
Sugars	8.14g	33%
Dietary Fiber	1.68g	7%
Protein	21.76g	44%
Vitamin C	1.8mg	3%
Iron	1mg	6%
Calcium	185.4mg	19%

Amount Per 100 g
Calories	144.01 Kcal (603 kJ)
Calories from fat	75.08 Kcal
		% Daily Value*
Total Fat	8.34g	31%
Cholesterol	19.39mg	16%
Sodium	490.9mg	50%
Potassium	198.1mg	10%
Total Carbs	9.18g	7%
Sugars	3.34g	33%
Dietary Fiber	0.69g	7%
Protein	8.93g	44%
Vitamin C	0.7mg	3%
Iron	0.4mg	6%
Calcium	76.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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