Directions:
- In 12 inch nonstick skillet, heat oil over medium high heat.
- Add chicken; sprinkle with pepper.
- Cook 4 to 5 minutes, stirring occasionally, until brown.
- Stir in frozen vegetables with cheese sauce.
- Reduce heat to medium-low; cook 10 minutes, stirring frequently, until chicken is no longer pink in center, cheese sauce has melted and vegetables are tender.
- Stir in basil and parmesan cheese.
- Cook 2 to 3 minutes linger, stirring occasionally, until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.86 Kcal (1536 kJ) | ||
| Calories from fat | 216.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 37% | |
|---|---|---|---|
| Cholesterol | 52.8mg | 18% | |
| Sodium | 756.86mg | 32% | |
| Potassium | 262.29mg | 6% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 140mg | 14% | |
| Amount Per 100 g | |||
| Calories | 274.5 Kcal (1149 kJ) | ||
| Calories from fat | 161.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 37% | |
|---|---|---|---|
| Cholesterol | 39.51mg | 18% | |
| Sodium | 566.3mg | 32% | |
| Potassium | 196.25mg | 6% | |
| Total Carbs | 13.29g | 6% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.13g | 6% | |
| Protein | 15.4g | 41% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 9% | |
| Calcium | 104.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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