Tortellini Bean Soup Recipe

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Tortellini Bean Soup
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  1. In a large saucepan heat oil over medium heat cook carrots, onion, garlic, basil and bay leaf. Stirring occasionally for 5 minutes.
  2. Add chicken stock and tomatoes, breaking tomatoes with back of spoon. Bring to a boil.
  3. Add tortellini return to boil.
  4. Reduce heat to medium heat cook stirring occasionally for about 10 minutes.
  5. Stir in black beans and season with pepper.
  6. Discard bay leaf. Ladle into bowl and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.05 Kcal (1277 kJ)
Calories from fat 72.79 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 56.64mg 19%
Sodium 515.09mg 21%
Potassium 876.66mg 19%
Total Carbs 39.43g 13%
Sugars 6.83g 27%
Dietary Fiber 7.28g 29%
Protein 19.79g 40%
Vitamin C 4.7mg 8%
Vitamin A 0.4mg 14%
Iron 1.8mg 10%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 100.74 Kcal (422 kJ)
Calories from fat 24.04 Kcal
% Daily Value*
Total Fat 2.67g 12%
Cholesterol 18.71mg 19%
Sodium 170.11mg 21%
Potassium 289.52mg 19%
Total Carbs 13.02g 13%
Sugars 2.26g 27%
Dietary Fiber 2.4g 29%
Protein 6.54g 40%
Vitamin C 1.6mg 8%
Vitamin A 0.1mg 14%
Iron 0.6mg 10%
Calcium 56.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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