Directions:
- In a large saucepan heat oil over medium heat cook carrots, onion, garlic, basil and bay leaf. Stirring occasionally for 5 minutes.
- Add chicken stock and tomatoes, breaking tomatoes with back of spoon. Bring to a boil.
- Add tortellini return to boil.
- Reduce heat to medium heat cook stirring occasionally for about 10 minutes.
- Stir in black beans and season with pepper.
- Discard bay leaf. Ladle into bowl and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.05 Kcal (1277 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 56.64mg | 19% | |
| Sodium | 515.09mg | 21% | |
| Potassium | 876.66mg | 19% | |
| Total Carbs | 39.43g | 13% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 100.74 Kcal (422 kJ) | ||
| Calories from fat | 24.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 12% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 19% | |
| Sodium | 170.11mg | 21% | |
| Potassium | 289.52mg | 19% | |
| Total Carbs | 13.02g | 13% | |
| Sugars | 2.26g | 27% | |
| Dietary Fiber | 2.4g | 29% | |
| Protein | 6.54g | 40% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.6mg | 10% | |
| Calcium | 56.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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