Directions:
- Heat oil in large skillet or saucepan over medium high heat.
- Stir-fry onion, celery, and garlic until vegetables are tender-crisp.
- Add basil, pepper, water, broth and tomatoes.
- Bring to a boil, reduce heat. Cover and simmer for 5 minutes.
- Add corn and pasta.
- Cover and simmer an additional 10 minutes until pasta is tender.
- Pour soup into serving bowls. Garnish each bowl with parmesan cheese.
- You can add cooked chicken if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.08 Kcal (741 kJ) | ||
| Calories from fat | 69.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 5% | |
| Sodium | 346mg | 14% | |
| Potassium | 145.18mg | 3% | |
| Total Carbs | 21.28g | 7% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.15 Kcal (591 kJ) | ||
| Calories from fat | 55.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 12% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 5% | |
| Sodium | 275.79mg | 14% | |
| Potassium | 115.72mg | 3% | |
| Total Carbs | 16.96g | 7% | |
| Sugars | 3.8g | 19% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 4.83g | 12% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 62.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caribbean Creamy Sweet Potato Soup
Sweet potatoes, Vegetable oil, Chopped onion and 7 more.. -
Tomato Vegetable Soup With Cheese Tortellini
Olive oil, Carrots, sliced, Onion, chopped and 9 more.. -
Sobrebarriga (Colombian Flank Steak)
Flank steaks , trimmed of all fat, Salt and 11 more.. -
Tortellini Soup
Vegetable oil, Carrots, sliced, Onion, chopped and 11 more.. -
Broccoli Soup for Dieters
Diced onion, Vegetable oil and 8 more.. -
Creamy Italian White Bean Soup
Vegetable oil, Onion, chopped, Stalk celery, chopped and 8 more.. -
Italian White Bean and Spinach Soup
Vegetable oil, Onion, chopped, Stalk celery, chopped and 9 more.. -
Vegetarian Black-Eyed Pea Stew
Vegetable oil, Onion, peeled and cut into 1/2-inch cubes and 12 more.. -
Skillet Beef and Celery
Vegetable oil, Onions, peeled and chopped, Sliced celery and 6 more.. -
Lean Lasagna
Vegetable-oil cooking spray, Chopped onion and 11 more.. -
Easy Mongolian Beef
Vegetable oil, Onions, sliced, Minced ginger and 10 more.. -
Crock Pot Jambalaya
Vegetable oil, Hot italian sausage, casings removed and 15 more.. -
Garden Cheese Soup
Chopped onion, Chopped celery, Garlic, minced, Margarine and 10 more.. -
Spicy Barbeque Sauce
Vegetable oil, Onion, finely chopped, Chopped celery and 7 more.. -
Chicken and Noodles With Dumplings
Water, Whole roasting chicken (small), Diced onion and 16 more.. -
Chicken Adobo - Lower Fat and Sodium
Vegetable oil, Onion, sliced and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Rogene's Italian Vegetable Soup
Ground beef, Onion, diced, Celery, diced, Carrot, sliced and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
