Directions:
- Adjust oven rack to upper middle position and heat broiler. Pat chicken dry with paper towels and season with salt and pepper. Melt 1 Tbs butter in a large nonstick skillet over medium high heat. Cook chicken until golden brown,about 3 mins per side. Transfer to plate. Add remaining butter and onion to empty skillet and cook until onion is beginning to brown,about 2 mins. Stir in flour and cook until golden,about 1 min. Whisk in broth,cream and sherry and simmer until thickened,about 3 mins. Return chicken to skillet,reduce heat to low and simmer,covered, until chicken is cooked through,about 15 mins. Transfer chicken to broiler-safe baking dish.. Meanwhile,microwave broccoli on high power,covered, in a large bowluntil bright green and slightly softened,2-4 mins. Add broccoli and i cup of cheese to the skillet,stirring to combine. Season with salt and pepper and pour broccoli mixture over chicken. Sprinkle remaining cheese over top and broil till browned and bubbly,2-4 mins. Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.62 Kcal (3825 kJ) | ||
| Calories from fat | 515.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.28g | 88% | |
|---|---|---|---|
| Cholesterol | 177.43mg | 59% | |
| Sodium | 2192.81mg | 91% | |
| Potassium | 260.62mg | 6% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 55.56g | 111% | |
| Vitamin C | 81mg | 135% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 1598.5mg | 160% | |
| Amount Per 100 g | |||
| Calories | 105.72 Kcal (443 kJ) | ||
| Calories from fat | 59.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 88% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 59% | |
| Sodium | 253.73mg | 91% | |
| Potassium | 30.16mg | 6% | |
| Total Carbs | 2.27g | 7% | |
| Sugars | 0.29g | 10% | |
| Dietary Fiber | 0.09g | 3% | |
| Protein | 6.43g | 111% | |
| Vitamin C | 9.4mg | 135% | |
| Iron | 0.2mg | 8% | |
| Calcium | 185mg | 160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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