Cheesy Broccoli Rice Casserole Recipe

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Cheesy Broccoli Rice Casserole
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Ingredients
6
Count
Nutrition
346
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Boil water, adding bouillon cubes.
  2. Add rice and cook covered on low heat.
  3. While rice is cooking, cook broccoli according to directions on package.
  4. Once rice is ready, remove from heat and stir in broccoli.
  5. Add mayo, mix well.
  6. Place half broccoli mixture in a large glass pan.
  7. Cover mixture with half of cheese.
  8. Layer remaining broccoli mixture in pan, followed by remaining cheese.
  9. Cook at 350 degrees approx 25 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.5 Kcal (1451 kJ)
Calories from fat 133.46 Kcal
% Daily Value*
Total Fat 14.83g 23%
Cholesterol 40.69mg 14%
Sodium 569.71mg 24%
Potassium 83.42mg 2%
Total Carbs 39.15g 13%
Sugars 0.65g 3%
Dietary Fiber 0.49g 2%
Protein 13.08g 26%
Iron 2.3mg 13%
Calcium 290.5mg 29%
Amount Per 100 g
Calories 166.15 Kcal (696 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 23%
Cholesterol 19.51mg 14%
Sodium 273.17mg 24%
Potassium 40mg 2%
Total Carbs 18.77g 13%
Sugars 0.31g 3%
Dietary Fiber 0.23g 2%
Protein 6.27g 26%
Iron 1.1mg 13%
Calcium 139.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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