Cheesy Broccoli Bake Recipe

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Ingredients:

Serving

1 can condensed cream of broccoli soup, undiluted
1 can cream of chicken soup, undiluted
2 cups milk
1/2 cup sour cream
2 cups shredded mozzarella cheese (, i use 1 cup)
1 cup shredded cheddar cheese
2 cups uncooked instant rice
2 cups chopped broccoli (, i use the food processor to chop)
1 small onion
3/4 tsp paprika
1/2 tsp pepper

Directions:

In large bowl combine soups, milk and sour cream, Stir in cheeses, rice broccoli, onion, paprika and pepper.
Transfer to a 13x9 baking dish coated with non-stick spray.
Cover and bake at 350 degrees for 35 mins.
Uncover, bake 5-10 mins longer or until rice and broccoli are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.23 Kcal (558 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	14.61mg	5%
Sodium	302.04mg	13%
Potassium	107.25mg	2%
Total Carbs	14.24g	5%
Sugars	2.12g	8%
Dietary Fiber	0.66g	3%
Protein	8.89g	18%
Vitamin C	0.4mg	1%
Iron	1mg	6%
Calcium	241mg	24%

Amount Per 100 g
Calories	140.99 Kcal (590 kJ)
Calories from fat	41.91 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	15.46mg	5%
Sodium	319.65mg	13%
Potassium	113.51mg	2%
Total Carbs	15.07g	5%
Sugars	2.24g	8%
Dietary Fiber	0.7g	3%
Protein	9.41g	18%
Vitamin C	0.4mg	1%
Iron	1.1mg	6%
Calcium	255.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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