Cheesy Broccoli Baked Chicken Recipe

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Cheesy Broccoli Baked Chicken
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Ingredients
5
Count
Nutrition
517
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare rice mix according to package directions.
  2. I use Lipton's brand.
  3. While rice is cooking, pan-saute chicken breasts in the butter until golden brown.
  4. Remove the chicken breasts from the skillet and add the chardonnay to the skillet.
  5. Stir and whisk up the bits from the bottom of the pan for approximately 2-3 minutes.
  6. Pour the rice mix into a large casserole dish and place the chicken breasts on top of the rice. Pour the wine mixture from the skillet over the chicken breasts.
  7. Top with the shredded cheese and bake at 350 degrees for 10 minutes or until cheese is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.38 Kcal (2166 kJ)
Calories from fat 241.33 Kcal
% Daily Value*
Total Fat 26.81g 41%
Cholesterol 199mg 66%
Sodium 1052.59mg 44%
Potassium 968.12mg 21%
Total Carbs 6.29g 2%
Sugars 2.23g 9%
Dietary Fiber 2.27g 9%
Protein 60.13g 120%
Vitamin C 67.2mg 112%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 354.8mg 35%
Amount Per 100 g
Calories 132.58 Kcal (555 kJ)
Calories from fat 61.84 Kcal
% Daily Value*
Total Fat 6.87g 41%
Cholesterol 50.99mg 66%
Sodium 269.72mg 44%
Potassium 248.08mg 21%
Total Carbs 1.61g 2%
Sugars 0.57g 9%
Dietary Fiber 0.58g 9%
Protein 15.41g 120%
Vitamin C 17.2mg 112%
Iron 0.3mg 7%
Calcium 90.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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