Cheesy Broccoli Chicken Bake Recipe

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Cheesy Broccoli Chicken Bake
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Ingredients:

Directions:

  1. Spray baking dish with non-stick spray.
  2. Put broccoli in bottom of baking dish (9 x 13 inch).
  3. Lay chicken breasts on top of broccoli. You can use tenders or cut up chunks of chicken breasts, too.
  4. Mix mushroom soup and mayonnaise together with seasonings and pour over chicken.
  5. Sprinkle with bread crumbs moistened with melted butter.
  6. Cover with foil and bake at 350 degrees for 1 1/2 hours.
  7. About 5 minutes before done lay cheese on top to melt.
  8. *NOTE* To freeze one casserole for later use: Prep two Pyrex baking dishes instead of one with buttery cooking spray. Layer as directed, dividing between two dishes evenly. Cover casserole well with layer of Press N Seal first, then layer of tin foil wrapped tightly. May freeze for up to 6 months.
  9. To reheat frozen casserole, remove from freezer 24 hours before cooking and place into refrigerator to thaw. Bake at 350 for about 1 hour, check for doneness/liquid levels, heat until done and bubbly brown. Top with cheese if desired.
  10. ENJOY!!
  11. -Kn0x-
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.12 Kcal (2982 kJ)
Calories from fat 376.68 Kcal
% Daily Value*
Total Fat 41.85g 64%
Cholesterol 196.66mg 66%
Sodium 1953.53mg 81%
Potassium 786.22mg 17%
Total Carbs 31.78g 11%
Sugars 2.46g 10%
Dietary Fiber 3.76g 15%
Protein 53.2g 106%
Vitamin C 24.1mg 40%
Vitamin A 0.2mg 6%
Iron 3.6mg 20%
Calcium 206.2mg 21%
Amount Per 100 g
Calories 214.67 Kcal (899 kJ)
Calories from fat 113.55 Kcal
% Daily Value*
Total Fat 12.62g 64%
Cholesterol 59.28mg 66%
Sodium 588.9mg 81%
Potassium 237.01mg 17%
Total Carbs 9.58g 11%
Sugars 0.74g 10%
Dietary Fiber 1.13g 15%
Protein 16.04g 106%
Vitamin C 7.3mg 40%
Vitamin A 0.1mg 6%
Iron 1.1mg 20%
Calcium 62.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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