Broccoli Cheesy Rice Recipe

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Broccoli Cheesy Rice
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Ingredients:

Directions:

  1. Saute celery and onion in the butter.
  2. Mix all ingredients together in a casserole dish.
  3. Bake, uncovered at 350 degrees for 45 minutes.
  4. Stir before serving to spread velveeta throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.44 Kcal (810 kJ)
Calories from fat 123.17 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 28.59mg 10%
Sodium 396.94mg 17%
Potassium 84.45mg 2%
Total Carbs 13.09g 4%
Sugars 3.51g 14%
Dietary Fiber 1.29g 5%
Protein 4.58g 9%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 189.44 Kcal (793 kJ)
Calories from fat 120.62 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 28mg 10%
Sodium 388.73mg 17%
Potassium 82.7mg 2%
Total Carbs 12.82g 4%
Sugars 3.44g 14%
Dietary Fiber 1.26g 5%
Protein 4.48g 9%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 93.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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