Broccoli Gone Cheesy Recipe

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Broccoli Gone Cheesy
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Ingredients:

Directions:

  1. Here's where it is up to you how you want to cook your broccoli to slightly firm:
  2. I was in a hurry, so I covered and microwaved a few minutes just to get it started, you can boil for a few minutes though if you like instead
  3. Arrange broccoli florets in a casserole dish to fit the amount you use
  4. In bowl, mix shredded cheese, sour cream, milk, dijon, and salt and pepper together
  5. Pour/spread over partially-cooked broccoli
  6. Sprinkle with paprika
  7. Bake uncovered at 350* F for approximately 20 minutes or until cheese is bubbly
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.77 Kcal (1510 kJ)
Calories from fat 255.65 Kcal
% Daily Value*
Total Fat 28.41g 44%
Cholesterol 90.04mg 30%
Sodium 548.73mg 23%
Potassium 244.71mg 5%
Total Carbs 6.59g 2%
Sugars 2.27g 9%
Dietary Fiber 0.23g 1%
Protein 20.02g 40%
Vitamin C 0.7mg 1%
Iron 0.8mg 5%
Calcium 598.7mg 60%
Amount Per 100 g
Calories 223.21 Kcal (935 kJ)
Calories from fat 158.17 Kcal
% Daily Value*
Total Fat 17.57g 44%
Cholesterol 55.71mg 30%
Sodium 339.5mg 23%
Potassium 151.4mg 5%
Total Carbs 4.08g 2%
Sugars 1.4g 9%
Dietary Fiber 0.14g 1%
Protein 12.39g 40%
Vitamin C 0.4mg 1%
Iron 0.5mg 5%
Calcium 370.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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