Calories in Usda Cheese, cottage, nonfat, uncreamed, dry, large or small curd

104Calories

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Nutrition Facts Usda Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Amount Per 1 cup (not packed)
Calories 104.4 Kcal (437 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.25g 1%
Cholesterol 10.15mg 3%
Sodium 478.5mg 20%
Potassium 198.65mg 4%
Total Carbs 9.66g 3%
Sugars 2.68g 11%
Protein 14.99g 30%
Iron 0.2mg 1%
Calcium 124.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 145 g
  • Cal: 5.2 %
  • Fat: 0.6 %
  • Carb: 3.2 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Protein (60%)
Usda Cheese, cottage, nonfat, uncreamed, dry, large or small curd Good and Bad Points
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