Directions:
- Put a cooking bag in an empty pot, turning the top of the bag over the edge.
- Put eggs and water in the bag and beat well.
- Add the rest of the ingredients and stir to mix.
- Take the bag and put into a Bake Baker /pot oven and cook 12-14 minutes.
- **For fresh eggs there are several ways to transport while backpacking.
- Break eggs into a standard or half size baby bottle, or Gerry tube or Nalgene bottle, or pack in an egg carrying carton (plastic, available at most camping stores).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2013.86 Kcal (8432 kJ) | ||
| Calories from fat | 1402.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 155.81g | 240% | |
|---|---|---|---|
| Cholesterol | 926.63mg | 309% | |
| Sodium | 5042.22mg | 210% | |
| Potassium | 1230.9mg | 26% | |
| Total Carbs | 27.37g | 9% | |
| Sugars | 20.7g | 83% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 128.3g | 257% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 3328.7mg | 333% | |
| Amount Per 100 g | |||
| Calories | 291.36 Kcal (1220 kJ) | ||
| Calories from fat | 202.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 240% | |
|---|---|---|---|
| Cholesterol | 134.06mg | 309% | |
| Sodium | 729.49mg | 210% | |
| Potassium | 178.08mg | 26% | |
| Total Carbs | 3.96g | 9% | |
| Sugars | 2.99g | 83% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 18.56g | 257% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 17% | |
| Calcium | 481.6mg | 333% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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