Eggs (Scrambled) Recipe

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Eggs (Scrambled)
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Ingredients:

  • 1 1/2 egg
  • 1/2 oz cheese
  • 1 tsp. skim milk

Directions:

  1. Break egg in bowl.
  2. Add milk, salt, and pepper.
  3. Cook in pan; add slice of cheese to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.79 Kcal (610 kJ)
Calories from fat 93.85 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 257.39mg 86%
Sodium 231.77mg 10%
Potassium 126.13mg 3%
Total Carbs 1.63g 1%
Sugars 0.82g 3%
Protein 11.85g 24%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 170.88 Kcal (715 kJ)
Calories from fat 109.99 Kcal
% Daily Value*
Total Fat 12.22g 16%
Cholesterol 301.67mg 86%
Sodium 271.64mg 10%
Potassium 147.83mg 3%
Total Carbs 1.91g 1%
Sugars 0.97g 3%
Protein 13.89g 24%
Vitamin C 0.1mg 0%
Iron 1.5mg 7%
Calcium 163.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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