Directions:
- Whisk together the milk, eggs, cayenne, salt and pepper. Stir in the cheeses. Spoon mixture into 6 six-ounce ramekins. Place ramekins in a shallow pan and pour hot water around them to a depth of 1 inch. Bake in preheated 350 F oven for 45 minutes until lightly browned.
- While timbales bake, prepare the tomato coulis. Heat the butter or olive oil in a nonreactive pan and saute the onion and garlic until softened. Add the tomato paste, water, thyme, salt and pepper. Stir to blend all ingredients and simmer 3-4 minutes.
- Timbales may be served in the ramekins or turn out onto small plates. Spoon the warm tomato coulis over or around the timbales.
- Serves 6.
- Note: Tomato coulis is delicious on poached chicken or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.56 Kcal (831 kJ) | ||
| Calories from fat | 122.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 168.8mg | 56% | |
| Sodium | 387.06mg | 16% | |
| Potassium | 266.11mg | 6% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 283.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 114.49 Kcal (479 kJ) | ||
| Calories from fat | 70.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 21% | |
|---|---|---|---|
| Cholesterol | 97.33mg | 56% | |
| Sodium | 223.18mg | 16% | |
| Potassium | 153.43mg | 6% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 2.5g | 17% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 7.55g | 26% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 163.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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