Cheese-Stuffed Jalapenos Recipe

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Ingredients:

Serving

1 package (8 oz) fat-free cream cheese, cubed
1 cup (4 oz) shredded reduced-fat cheddar cheese
1/4 cup fat-free mayonnaise
1 garlic clove, minced
1/2 tsp dried oregano
18 jalapeno peppers (about 3 inches long), halved lengthwise and seeded
2 egg whites
1 tbsp fat-free milk
1-1/2 cups crushed cornflakes

Directions:

In a small bowl, combine the first five ingredients; beat until blended. Spoon into pepper halves, packing tightly.
In a shallow bowl, whisk egg whites and milk. Place cornflakes in another shallow bowl. Dip peppers into egg mixture, then coat with cornflakes. Place on a baking sheet coated with cooking spray. Bake at 350° for 30 minutes or until browned. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.23 Kcal (746 kJ)
Calories from fat	10.99 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	2.78mg	1%
Sodium	227.77mg	9%
Potassium	101.77mg	2%
Total Carbs	37.12g	12%
Sugars	4.83g	19%
Dietary Fiber	2.2g	9%
Protein	5.26g	11%
Vitamin C	46.4mg	77%
Iron	5.5mg	31%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	199.1 Kcal (834 kJ)
Calories from fat	12.28 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Cholesterol	3.11mg	1%
Sodium	254.44mg	9%
Potassium	113.69mg	2%
Total Carbs	41.47g	12%
Sugars	5.39g	19%
Dietary Fiber	2.45g	9%
Protein	5.88g	11%
Vitamin C	51.9mg	77%
Iron	6.2mg	31%
Calcium	52.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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