Spicy Black Bean Burgers Recipe

Posted by
Rate It!
Spicy Black Bean Burgers
Add your photo!



  1. On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.
  2. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
  3. Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.92 Kcal (875 kJ)
Calories from fat 54.21 Kcal
% Daily Value*
Total Fat 6.02g 9%
Sodium 1338.23mg 56%
Potassium 313.59mg 7%
Total Carbs 29.81g 10%
Sugars 2.96g 12%
Dietary Fiber 8.4g 34%
Protein 6.54g 13%
Vitamin C 18.3mg 30%
Iron 2.9mg 16%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 126.59 Kcal (530 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 9%
Sodium 810.83mg 56%
Potassium 190mg 7%
Total Carbs 18.06g 10%
Sugars 1.79g 12%
Dietary Fiber 5.09g 34%
Protein 3.96g 13%
Vitamin C 11.1mg 30%
Iron 1.8mg 16%
Calcium 50.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top