Spicy Black Bean Burgers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup flour
1 small onion, diced
2 garlic cloves, minced
1/2 tsp dried oregano
1 small jalapeno pepper, minced
1 tbsp olive oil
1/2 medium red pepper, diced
2 cups canned black beans, mashed
1/2 cup corn niblets
1/4 cup breadcrumbs
1/4 tsp cumin
1/2 tsp salt
2 tsp chili powder
2 tbsp parsley, minced (optional)

Directions:

On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.
In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.92 Kcal (875 kJ)
Calories from fat	54.21 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Sodium	1338.23mg	56%
Potassium	313.59mg	7%
Total Carbs	29.81g	10%
Sugars	2.96g	12%
Dietary Fiber	8.4g	34%
Protein	6.54g	13%
Vitamin C	18.3mg	30%
Iron	2.9mg	16%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	126.59 Kcal (530 kJ)
Calories from fat	32.84 Kcal
		% Daily Value*
Total Fat	3.65g	9%
Sodium	810.83mg	56%
Potassium	190mg	7%
Total Carbs	18.06g	10%
Sugars	1.79g	12%
Dietary Fiber	5.09g	34%
Protein	3.96g	13%
Vitamin C	11.1mg	30%
Iron	1.8mg	16%
Calcium	50.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bean Burgers

Flour, Onion, diced, Garlic, minced, Dried oregano and 10 more..
Veggie Burger

Flour, Onion, diced, Garlic, minced, Dried oregano and 10 more..
Spicy Black Bean Burgers

Onion, diced, Garlic, minced, Dried oregano and 10 more..
Chile Carrots With Garlic

Carrots, sliced 1/4-inch thick and 9 more..
Spaghetti Squash Casserole

Spaghetti squash, Onion, diced, Garlic cloves, minced and 12 more..
Spicy Spanish Saffron Rice

Olive oil, Jalapeno, seeded and diced fine and 13 more..
Barley Risotto With Roasted Vegetables

Olive oil, divided and 15 more..
Spicy Marinara Sauce

Olive oil, Onion, finely chopped, Garlic cloves, minced and 6 more..
Meatballs Marinara

Olive oil, Onions, chopped, Garlic cloves, minced and 18 more..
Spicy Tomato Sauce

Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more..
Spicy Tomato Sauce

Olive oil, Onion, finely chopped, Garlic cloves, minced and 7 more..
Spicy Tomato Sauce

Olive oil, Onion, finely chopped, Garlic, minced and 7 more..
Braised Lamb Shanks With Mushrooms and Pasta

Olive oil, Lamb shanks, Onions, chopped and 12 more..
Calabacitas Cheese Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..