Directions:
- Cut cheese crosswise into 4 (1-ounce) slices. Cut each slice in half lengthwise. Dip cheese sticks into egg white; dredge in breadcrumbs. Repeat coating procedure once, using remaining egg white and breadcrumbs. Place cheese sticks on a baking sheet coated with cooking spray. Freeze 30 minutes.
- Coat a small saucepan with cooking spray. Place over medium heat until hot. Add red pepper, parsley, and onion; saute 3 minutes or until tender. Stir in tomato sauce and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes, stirring occasionally. Remove from heat, and set aside.
- Remove cheese sticks from freezer, and coat with cooking spray. Bake at 450° for 5 minutes or until cheese begins to soften. Serve immediately with tomato sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.29 Kcal (77 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 68.83mg | 3% | |
| Potassium | 24.01mg | 1% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.13 Kcal (415 kJ) | ||
| Calories from fat | 30.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 1% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 1% | |
| Sodium | 373.16mg | 3% | |
| Potassium | 130.18mg | 1% | |
| Total Carbs | 10.4g | 1% | |
| Sugars | 2.3g | 2% | |
| Dietary Fiber | 1.23g | 1% | |
| Protein | 6.05g | 2% | |
| Vitamin C | 13.2mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 103.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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