Seafood/Crab Sticks With Chilli Sauce Recipe

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Seafood/Crab Sticks With Chilli Sauce
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Ingredients:

Directions:

  1. Sift flour and soda into bowl and gradually add water and mix to a smooth thin batter of coating consistency.
  2. Dipped thawed crab/seafood sticks into batter and then drop into hot oil and fry until golden brown and then drain on absorbent paper.
  3. Serve hot with Chilli Sauce as a dipping sauce.
  4. CHILLI SAUCE - combine all ingredients in a small saucepan, stir over a gentle heat until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.01 Kcal (1377 kJ)
Calories from fat 5.37 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 891.09mg 37%
Potassium 116.65mg 2%
Total Carbs 77.62g 26%
Sugars 4.95g 20%
Dietary Fiber 2.53g 10%
Protein 2.02g 4%
Vitamin C 3.8mg 6%
Iron 0.4mg 2%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 179.03 Kcal (750 kJ)
Calories from fat 2.92 Kcal
% Daily Value*
Total Fat 0.32g 1%
Sodium 484.88mg 37%
Potassium 63.48mg 2%
Total Carbs 42.24g 26%
Sugars 2.69g 20%
Dietary Fiber 1.38g 10%
Protein 1.1g 4%
Vitamin C 2.1mg 6%
Iron 0.2mg 2%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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