My Good Spaghetti Recipe

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My Good Spaghetti
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Ingredients:

Directions:

  1. In a large saucepan, heat vegetable oil and saute onions for 2 minutes. Lift out into a small dish and set aside. (For the garlic lovers, 1 teaspoon of minced garlic may be added to cook along with onions.).
  2. Brown ground beef and drain. Place onions and ground beef back into saucepan.
  3. Add spaghetti sauce - (I use Bertolli's Tomato and Basil sauce. I rinse out the jar with the 1/2 cup of water and pour into saucepan.) Continue to add: tomato paste, worcestershire sauce, Italian seasoning, garlic powder, sugar, salt and black pepper.
  4. Place lid on saucepan and cook on low heat for 30 minutes. While the sauce is simmering, cook noodles according to instructions on box. (I add 1 tablespoon vegetable oil to water to prevent noodles from sticking together and add salt to water.) Cook only to a la dente stage and drain.
  5. Serve noodles on plate with sauce on top. Serve with buttered garlic bread.
  6. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.28 Kcal (1672 kJ)
Calories from fat 157.38 Kcal
% Daily Value*
Total Fat 17.49g 27%
Cholesterol 94.29mg 31%
Sodium 1027.05mg 43%
Potassium 805.02mg 17%
Total Carbs 24.81g 8%
Sugars 5.38g 22%
Dietary Fiber 1.66g 7%
Protein 34.71g 69%
Vitamin C 7.5mg 13%
Iron 42.6mg 237%
Calcium 48mg 5%
Amount Per 100 g
Calories 111.19 Kcal (466 kJ)
Calories from fat 43.82 Kcal
% Daily Value*
Total Fat 4.87g 27%
Cholesterol 26.26mg 31%
Sodium 286mg 43%
Potassium 224.17mg 17%
Total Carbs 6.91g 8%
Sugars 1.5g 22%
Dietary Fiber 0.46g 7%
Protein 9.67g 69%
Vitamin C 2.1mg 13%
Iron 11.9mg 237%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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