Greek Herb Rub for Fish Recipe

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Greek Herb Rub for Fish
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Ingredients
9
Count
Nutrition
12
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tbsp oregano
  • 1 tbsp rosemary
  • 1 tbsp thyme
  • 1 1/2 tsp celery powder
  • 1 pinch salt , to taste
  • 1 pinch lemon pepper , to taste
  • 1 tsp dill
  • 1 tsp mint

Directions:

  1. Combine ingredients and rub into mild white fish. The longer left on the fish before cooking, the stronger the flavors will be.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.27 Kcal (51 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.03mg 0%
Sodium 27.9mg 1%
Potassium 54.69mg 1%
Total Carbs 2.68g 1%
Sugars 0.1g 0%
Dietary Fiber 0.83g 3%
Protein 0.55g 1%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 8mg 44%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 187.58 Kcal (785 kJ)
Calories from fat 12.78 Kcal
% Daily Value*
Total Fat 1.42g 0%
Cholesterol 0.46mg 0%
Sodium 426.55mg 1%
Potassium 836.03mg 1%
Total Carbs 40.92g 1%
Sugars 1.49g 0%
Dietary Fiber 12.65g 3%
Protein 8.45g 1%
Vitamin C 23.4mg 3%
Vitamin A 0.9mg 2%
Iron 121.6mg 44%
Calcium 315.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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