Directions:
- Preheat the oven to 400°F.
- In a small bowl, combine the fresh basil, Parmesan cheese and garlic powder.
- Coat the top of the pitas with non-stick cooking spray.
- Evenly spread the basil mixture over the tops of the pitas.
- Coat again with non-stick cooking spray.
- Sprinkle with salt& freshly ground black pepper to taste.
- Cut each pita into 8 wedges.
- Transfer to a baking sheet and bake for 5 to 8 minutes, or until pita wedges are golden and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.22 Kcal (721 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 289.59mg | 12% | |
| Potassium | 113.3mg | 2% | |
| Total Carbs | 35.43g | 12% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 265.4 Kcal (1111 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 3% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 446.27mg | 12% | |
| Potassium | 174.59mg | 2% | |
| Total Carbs | 54.6g | 12% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 6.92g | 18% | |
| Protein | 10.18g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 11% | |
| Calcium | 21.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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