Cheese Soup Recipe

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Cheese Soup
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Ingredients:

  • 2 can crean of mushroom soup
  • 2 can milk
  • 1/2 cup tomato puree
  • 1/2 tsp white peppeer
  • 1/4 cup sour cream
  • 1/2 cup sherry or vermouth

Directions:

  1. Cook celery and green pepper in water to cover until tender. Drain. Over low heat blend soup with equal parts of milk. Puree the soup with vegetable in blender (or pass through a fine sieve.)
  2. Cook in a double boiler over hot(not boiling) water. Stirring, add tomato puree,coriander, white pepper, sour cream and cheese. until mixture is smooth and hot. Finish with sherry or vermouth and top with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.28 Kcal (1462 kJ)
Calories from fat 210.44 Kcal
% Daily Value*
Total Fat 23.38g 36%
Cholesterol 74.33mg 25%
Sodium 470.45mg 20%
Potassium 401.08mg 9%
Total Carbs 6.91g 2%
Sugars 3.54g 14%
Dietary Fiber 2.03g 8%
Protein 18.42g 37%
Vitamin C 22.6mg 38%
Iron 0.8mg 4%
Calcium 527.2mg 53%
Amount Per 100 g
Calories 165.86 Kcal (694 kJ)
Calories from fat 99.93 Kcal
% Daily Value*
Total Fat 11.1g 36%
Cholesterol 35.3mg 25%
Sodium 223.4mg 20%
Potassium 190.46mg 9%
Total Carbs 3.28g 2%
Sugars 1.68g 14%
Dietary Fiber 0.97g 8%
Protein 8.75g 37%
Vitamin C 10.7mg 38%
Iron 0.4mg 4%
Calcium 250.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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