Cheese Soup Recipe

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Cheese Soup
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Ingredients:

  • 1 cup finely chopped carrot
  • 1/2 cup finely chopped celery
  • 1/4 cup flour
  • 1/4 tsp salt
  • 1/2 cup finely chopped onion
  • 2 tbsp butter
  • 2 cups light cream or 2 cups milk

Directions:

  1. Saute vegetables in butter until tender.
  2. Stir in flour and salt.
  3. Add broth.
  4. Cook until thickened.
  5. Stir in cream/milk and cheese over low heat until cheese melts.
  6. DO NOT BOIL.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.37 Kcal (1454 kJ)
Calories from fat 213.49 Kcal
% Daily Value*
Total Fat 23.72g 36%
Cholesterol 58.68mg 20%
Sodium 1217.33mg 51%
Potassium 458.59mg 10%
Total Carbs 21.2g 7%
Sugars 12.58g 50%
Dietary Fiber 1.77g 7%
Protein 13.31g 27%
Vitamin C 5.2mg 9%
Vitamin A 0.9mg 28%
Iron 1.2mg 7%
Calcium 373.4mg 37%
Amount Per 100 g
Calories 146.62 Kcal (614 kJ)
Calories from fat 90.12 Kcal
% Daily Value*
Total Fat 10.01g 36%
Cholesterol 24.77mg 20%
Sodium 513.84mg 51%
Potassium 193.57mg 10%
Total Carbs 8.95g 7%
Sugars 5.31g 50%
Dietary Fiber 0.75g 7%
Protein 5.62g 27%
Vitamin C 2.2mg 9%
Vitamin A 0.4mg 28%
Iron 0.5mg 7%
Calcium 157.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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