Lemon Cream Chicken Recipe

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Lemon Cream Chicken
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Ingredients:

Directions:

  1. Place chicken between plastic wrap and pound to 1/2 thickness.
  2. Salt and pepper chicken and dredge in flour.
  3. In a large skillet, cook chicken in butter until juices run clear.
  4. Remove chicken and keep warm.
  5. Add broth to pan and bring to a boil over medium heat, stirring to loosen browned bits.
  6. Simmer, uncovered for 10 minutes or until broth is reduced to 1//3 cup.
  7. Stir in 3/4 cup of the cream, lemon juice and mushrooms.
  8. Cook over medium low for 5 minutes.
  9. Combine remaining flour and cream until smooth.
  10. Stir into skillet, stirring constantly.
  11. Bring to a boil, cook and stir for 2 minutes or until thick.
  12. Return chicken to pan and heat thru.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.42 Kcal (2024 kJ)
Calories from fat 225.28 Kcal
% Daily Value*
Total Fat 25.03g 39%
Cholesterol 186.98mg 62%
Sodium 1422.85mg 59%
Potassium 872.25mg 19%
Total Carbs 16.37g 5%
Sugars 0.99g 4%
Dietary Fiber 1.98g 8%
Protein 50.62g 101%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 129.63 Kcal (543 kJ)
Calories from fat 60.41 Kcal
% Daily Value*
Total Fat 6.71g 39%
Cholesterol 50.14mg 62%
Sodium 381.55mg 59%
Potassium 233.9mg 19%
Total Carbs 4.39g 5%
Sugars 0.26g 4%
Dietary Fiber 0.53g 8%
Protein 13.57g 101%
Vitamin C 1.8mg 11%
Iron 0.3mg 7%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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