Directions:
- Place the halibut steaks in one layer in a skillet with a lid.
- Add all the other ingredients except the onion& butter.
- Bring to a boil covered reduce heat and cook 1 minute.
- Strain off 1 cup of liquid, put the lid back on the skillet, remove from heat source and allow the fish to finish cooking 5-10 minutes depending on the thickness of the halibut (the steam inside the skillet will be enough to finish cooking the fish).
- Meanwhile bring the cup of liquid to a boil, reduce heat and cook uncovered until the liquid is reduced to apprx 1/3 cup, add the onions& whisk in the butter.
- Remove the halibut from the skillet (it should be opaque and flake easily when touched with a fork).
- Serve the sauce over the halibut steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.04 Kcal (1357 kJ) | ||
| Calories from fat | 168.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 57.7mg | 19% | |
| Sodium | 140.54mg | 6% | |
| Potassium | 297.34mg | 6% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.96 Kcal (565 kJ) | ||
| Calories from fat | 70.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 29% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 19% | |
| Sodium | 58.53mg | 6% | |
| Potassium | 123.84mg | 6% | |
| Total Carbs | 5.14g | 4% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 3.48g | 17% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.2mg | 12% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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