Cheese Onion and Garlic Dip Recipe

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Cheese Onion and Garlic Dip
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Ingredients:

Directions:

  1. Mix all together, and bake at 375 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.41 Kcal (914 kJ)
Calories from fat 187.79 Kcal
% Daily Value*
Total Fat 20.87g 32%
Cholesterol 23.1mg 8%
Sodium 225.37mg 9%
Potassium 73.86mg 2%
Total Carbs 4.21g 1%
Sugars 2.79g 11%
Dietary Fiber 0.46g 2%
Protein 4.02g 8%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 271.88 Kcal (1138 kJ)
Calories from fat 233.77 Kcal
% Daily Value*
Total Fat 25.97g 32%
Cholesterol 28.76mg 8%
Sodium 280.55mg 9%
Potassium 91.95mg 2%
Total Carbs 5.24g 1%
Sugars 3.47g 11%
Dietary Fiber 0.57g 2%
Protein 5.01g 8%
Vitamin C 3.1mg 4%
Iron 0.2mg 1%
Calcium 133.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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