Rich Two Onion and Garlic Soup Recipe

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Rich Two Onion and Garlic Soup
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Ingredients:

Directions:

  1. Heat water in a medium saucepan over medium heat.
  2. Add onion and cook, stirring and adding water as necessary, for 10 minutes.
  3. Stir in leek and garlic and cook 2-3 minutes longer.
  4. Add wine and stir vigorously to dislodge the browned bits from the pot, then add broth, honey and thyme.
  5. Cover and cook 25 minutes.
  6. Remove thyme stem, stir in fresh parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.56 Kcal (915 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 7754.63mg 323%
Potassium 118.92mg 3%
Total Carbs 43.81g 15%
Sugars 4.44g 18%
Dietary Fiber 0.92g 4%
Protein 1.02g 2%
Vitamin C 6.2mg 10%
Iron 0.4mg 2%
Calcium 27mg 3%
Amount Per 100 g
Calories 152.57 Kcal (639 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5413.07mg 323%
Potassium 83.01mg 3%
Total Carbs 30.58g 15%
Sugars 3.1g 18%
Dietary Fiber 0.64g 4%
Protein 0.71g 2%
Vitamin C 4.3mg 10%
Iron 0.3mg 2%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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