Amount Per 1 Serving
Calories	263.85 Kcal (1105 kJ)
Calories from fat	136.5 Kcal
		% Daily Value*
Total Fat	15.17g	23%
Cholesterol	124.45mg	41%
Sodium	455.11mg	19%
Potassium	160.7mg	3%
Total Carbs	14.38g	5%
Sugars	1.75g	7%
Dietary Fiber	2.59g	10%
Protein	17.58g	35%
Vitamin C	0.3mg	0%
Iron	2.4mg	13%
Calcium	430.9mg	43%

Amount Per 100 g
Calories	233.23 Kcal (976 kJ)
Calories from fat	120.66 Kcal
		% Daily Value*
Total Fat	13.41g	23%
Cholesterol	110.01mg	41%
Sodium	402.31mg	19%
Potassium	142.05mg	3%
Total Carbs	12.71g	5%
Sugars	1.55g	7%
Dietary Fiber	2.29g	10%
Protein	15.54g	35%
Vitamin C	0.3mg	0%
Iron	2.1mg	13%
Calcium	380.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

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