Directions:
- Remove and chop the mushroom stems.
- Cook the stems with the onions in butter until tender and brown.
- Mix together the 2 Tbs bread crumbs, cheese, salt and pepper; stir in the stems and onions.
- Fill the mushroom crowns with the mixture.
- Sprinkle all with the 3 Tbs crumbs.
- Place on a baking sheet and bake at 350° 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.09 Kcal (201 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 40.15mg | 2% | |
| Potassium | 83.61mg | 2% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 99.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 6% | |
|---|---|---|---|
| Cholesterol | 28.77mg | 3% | |
| Sodium | 112.85mg | 2% | |
| Potassium | 235.01mg | 2% | |
| Total Carbs | 5.95g | 1% | |
| Sugars | 2.2g | 3% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 3.65g | 3% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 42.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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