Directions:
- Put parchment paper on a cookie sheeet.
- Put the cheddar cheese in a 4 inch circle about 1/4 inch thick on the parchment paper.
- Put in oven at 350 for 3 minutes.
- Then cut around each 4 inch circle and lay cheese side over a drinking glass remove parchment paper and mould cheese down around side of glass.
- When cool remove and you will have a little cup.
- Fill cup with your favorite ingredients or filling I used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.23 Kcal (478 kJ) | ||
| Calories from fat | 84.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 29.76mg | 10% | |
| Sodium | 176.01mg | 7% | |
| Potassium | 27.78mg | 1% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.28g | 1% | |
| Protein | 7.09g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 403 Kcal (1687 kJ) | ||
| Calories from fat | 297 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 14% | |
|---|---|---|---|
| Cholesterol | 105mg | 10% | |
| Sodium | 621mg | 7% | |
| Potassium | 98mg | 1% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1g | 1% | |
| Protein | 25g | 14% | |
| Iron | 1mg | 2% | |
| Calcium | 721mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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