Directions:
- Heat the oil in a large frying pan, add the onions, sugar and a couple of pinches of salt and fry slowly for 40-45 minutes
- Stir every now and then to prevent the onions from burning. The onions should be very soft and a deep golden brown.
- Gently heat the cream in a saucepan and stir in the camembert. Add the nutmeg and heat until the cheese has dissolved. Season with a touch of salt and ground black pepper.
- Divide the asparagus into four and tie each bundle with a slice of ham. Place in a steamer and steam for 8-10 minutes
- Remove bundles to a serving plate and top each one with a spoonful of the caramelised onions. Pour over the melted camembert sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.97 Kcal (1721 kJ) | ||
| Calories from fat | 295.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.87g | 51% | |
|---|---|---|---|
| Cholesterol | 68.31mg | 23% | |
| Sodium | 566.12mg | 24% | |
| Potassium | 479.63mg | 10% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 348mg | 35% | |
| Amount Per 100 g | |||
| Calories | 140.99 Kcal (590 kJ) | ||
| Calories from fat | 101.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 51% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 23% | |
| Sodium | 194.22mg | 24% | |
| Potassium | 164.55mg | 10% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 2.15g | 25% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 5.87g | 34% | |
| Vitamin C | 3.6mg | 17% | |
| Iron | 0.7mg | 11% | |
| Calcium | 119.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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