Pears with Blue Cheese and Prosciutto Recipe

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Pears with Blue Cheese and Prosciutto
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  1. Roll up an arugula leaf, a piece of pear, and a piece of cheese in the prosciutto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.38 Kcal (2137 kJ)
Calories from fat 223.78 Kcal
% Daily Value*
Total Fat 24.86g 38%
Cholesterol 63.79mg 21%
Sodium 1195.51mg 50%
Potassium 714.95mg 15%
Total Carbs 56.61g 19%
Sugars 37.16g 149%
Dietary Fiber 11.08g 44%
Protein 18.46g 37%
Vitamin C 21.2mg 35%
Iron 0.2mg 1%
Calcium 513.7mg 51%
Amount Per 100 g
Calories 108.31 Kcal (453 kJ)
Calories from fat 47.49 Kcal
% Daily Value*
Total Fat 5.28g 38%
Cholesterol 13.54mg 21%
Sodium 253.71mg 50%
Potassium 151.73mg 15%
Total Carbs 12.01g 19%
Sugars 7.89g 149%
Dietary Fiber 2.35g 44%
Protein 3.92g 37%
Vitamin C 4.5mg 35%
Calcium 109mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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