Calories in Usda Asparagus

79Calories

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Nutrition Facts Usda Asparagus

Amount Per 14 oz
Calories 79.38 Kcal (332 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.16g 1%
Sodium 7.94mg 0%
Potassium 801.74mg 17%
Total Carbs 15.4g 5%
Sugars 7.46g 30%
Dietary Fiber 8.33g 33%
Protein 8.73g 17%
Vitamin C 22.2mg 37%
Vitamin A 0.2mg 5%
Iron 8.5mg 47%
Calcium 95.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 396.9 g
  • Cal: 4 %
  • Fat: 0.7 %
  • Carb: 5.1 %
  • Prot: 17.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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