Asparagus Wrapped Wth Prosciutto Recipe

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Asparagus Wrapped Wth Prosciutto
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Ingredients
3
Count
Nutrition
70
Calories
Total time
55
Minutes
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Ingredients:

  • 1/4 lb prosciutto, 20 very thin slices
  • 1 lb asparagus , about 20 roasted (you can use roasted with garlic and fresh thyme, roasted with lavender, lemon and garlic
  • 1/4 lb cheese , 20 pieces (use your favorite used simi firm cow milk with truffle)

Directions:

  1. Place prosciutto on a working surface, place 1 piece of cheese on each slice then lay spears on cheese.
  2. Roll each up and place on a platter.
  3. Finger food that is wonderful!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.41 Kcal (295 kJ)
Calories from fat 39.79 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 17.35mg 6%
Sodium 543.97mg 23%
Potassium 157.02mg 3%
Total Carbs 1.47g 0%
Sugars 0.91g 4%
Dietary Fiber 0.91g 4%
Protein 6.58g 13%
Vitamin C 8.2mg 14%
Iron 0.9mg 5%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 103.5 Kcal (433 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 7%
Cholesterol 25.5mg 6%
Sodium 799.67mg 23%
Potassium 230.83mg 3%
Total Carbs 2.17g 0%
Sugars 1.33g 4%
Dietary Fiber 1.33g 4%
Protein 9.67g 13%
Vitamin C 12mg 14%
Iron 1.3mg 5%
Calcium 120.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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