Cheese and Onion Pasties Recipe

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Ingredients:

Serving

puff pastry (i use frozen , but homemade is fine if you are a purist)
1/2 oz unsalted butter
2 medium onions, finely chopped
1/2 lb double gloucester cheese
4 tbsp fresh parsley, chopped

Directions:

Thaw the pastry.
If using homemade, put your dough in the refrigerator to chill.
Preheat oven to 400°F.
Melt the butter in a frying pan on a low heat.
Mix in the onions and cook them until they are just beginning to soften.
Mix them with the cheese and parsley.
Roll out the pastry and cut out 4 rounds, each about 6 inches in diameter.
Put a quarter of the cheese mixture on one half of each one.
Fold over the other side and crimp the edges together.
Lay the pasties on a floured baking sheet and brush them with milk or beaten egg.
Bake them for 30 minutes and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.56 Kcal (1137 kJ)
Calories from fat	209.84 Kcal
		% Daily Value*
Total Fat	23.32g	36%
Cholesterol	78.48mg	26%
Sodium	409.47mg	17%
Potassium	102.2mg	2%
Total Carbs	5.18g	2%
Sugars	2.24g	9%
Dietary Fiber	1.21g	5%
Protein	14.87g	30%
Vitamin C	8.9mg	15%
Iron	0.2mg	1%
Calcium	423.5mg	42%

Amount Per 100 g
Calories	228.14 Kcal (955 kJ)
Calories from fat	176.29 Kcal
		% Daily Value*
Total Fat	19.59g	36%
Cholesterol	65.93mg	26%
Sodium	344mg	17%
Potassium	85.86mg	2%
Total Carbs	4.35g	2%
Sugars	1.88g	9%
Dietary Fiber	1.02g	5%
Protein	12.49g	30%
Vitamin C	7.5mg	15%
Iron	0.2mg	1%
Calcium	355.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

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