Stuffed Rainbow Trout Recipe

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Stuffed Rainbow Trout
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  1. Melt butter in a large skillet over medium heat; add onion and celery, and cook, stirring constantly, until tender.
  2. Remove from heat, stir in parsley and next 4 ingredients.
  3. Add bread cubes; toss gently.
  4. Combine egg and white wine; stir into bread mixture.
  5. Spread evenly into 11- x 7- x1 1/2” baking dish; set aside.
  6. Rinse trout; pat dry.
  7. Sprinkle inside of fish evenly with 1/2 tsp salt.
  8. Combine lemon juice and soy sauce; brush inside of fish, reserving remaining lemon juice mixture.
  9. Dredge fish in flour.
  10. Place over stuffing, overlapping slightly.
  11. Drizzle with reserved lemon juice mixture.
  12. Place bacon over trout.
  13. Cover and bake at 350* for 45 minutes.
  14. Uncover and bake an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.8 Kcal (3219 kJ)
Calories from fat 238.45 Kcal
% Daily Value*
Total Fat 26.49g 41%
Cholesterol 100.42mg 33%
Sodium 2053.65mg 86%
Potassium 454.59mg 10%
Total Carbs 104.25g 35%
Sugars 3.08g 12%
Dietary Fiber 6.64g 27%
Protein 27.49g 55%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 5%
Iron 6.1mg 34%
Calcium 170.5mg 17%
Amount Per 100 g
Calories 245.77 Kcal (1029 kJ)
Calories from fat 76.23 Kcal
% Daily Value*
Total Fat 8.47g 41%
Cholesterol 32.1mg 33%
Sodium 656.51mg 86%
Potassium 145.32mg 10%
Total Carbs 33.33g 35%
Sugars 0.98g 12%
Dietary Fiber 2.12g 27%
Protein 8.79g 55%
Vitamin C 2.7mg 14%
Iron 1.9mg 34%
Calcium 54.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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