Baked Stuffed Lobster New England Style Recipe

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Baked Stuffed Lobster New England Style
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Melt 8 tablespoons butter in a 9-inch skillet over medium heat.
  3. Add the onion and cook for 5 minutes until soft but not browned.
  4. Stir in the tarragon and parsley.
  5. If using raw shrimp or scallops, add them with the herbs and cook for 1 minute.
  6. Remove from the heat and let cool slightly.
  7. If using cooked lobster or crabmeat, remove the pan from the heat as soon as you stir in the herbs, let cool, and then add the lobster or crabmeat.
  8. Season with salt and pepper.
  9. With a cleaver of chef’s knife, split the lobsters in half lengthwise.
  10. Remove and discard the head sac and intestine.
  11. Remove the tomalley and the roe if present and place in a small bowl.
  12. Break into small pieces using a fork.
  13. With the back side of a knife, crack the center of each claw on 1 side only.
  14. Season the lobsters lightly with salt and pepper.
  15. On a large roasting pan or baking sheet, place the halves together to resemble a butterfly.
  16. The tomalley and roe are optional for the stuffing.
  17. If you want to include them, mix them into the seafood mixture.
  18. Gently fold the crumbled crackers into the mixture.
  19. Divide the mixture evenly between 2 lobsters.
  20. If you are serving 1 lobster per person, spread the stuffing over the center so that the lobsters look whole again.
  21. Do not pack the stuffing tightly, or it will affect the even baking of the lobster.
  22. Brush the 3 tablespoons melted butter over the exposed meat tail, stuffing and claws.
  23. Bake until the lobster is cooked through and the stuffing is crisp and golden.
  24. Bake 17 minutes for a 1 1/2 pound lobster and 24 minutes for a 2-pound lobster.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2363.18 Kcal (9894 kJ)
Calories from fat 840.35 Kcal
% Daily Value*
Total Fat 93.37g 144%
Cholesterol 669.57mg 223%
Sodium 4371.52mg 182%
Potassium 122.7mg 3%
Total Carbs 219.46g 73%
Sugars 2.92g 12%
Dietary Fiber 1.88g 8%
Protein 165.59g 331%
Vitamin C 5.5mg 9%
Vitamin A 0.8mg 26%
Iron 26.8mg 149%
Calcium 560.2mg 56%
Amount Per 100 g
Calories 295.1 Kcal (1236 kJ)
Calories from fat 104.94 Kcal
% Daily Value*
Total Fat 11.66g 144%
Cholesterol 83.61mg 223%
Sodium 545.89mg 182%
Potassium 15.32mg 3%
Total Carbs 27.41g 73%
Sugars 0.36g 12%
Dietary Fiber 0.23g 8%
Protein 20.68g 331%
Vitamin C 0.7mg 9%
Vitamin A 0.1mg 26%
Iron 3.3mg 149%
Calcium 70mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.7
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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